This is a list of resources on hand expression and the breastbowl.
Watch the breastbowl in action:
- Video about hand expression vs. pumping:
- Mesmerizing video showing breastbowl in action:
Learning hand expression:- Rebecca Serroul (Childbirth Educator and Doula), Tummies to Toes
- The Basics of Breast Massage and Hand expression: Video by Maya Bolman and Ann M. Witt (IBCLCs) that explains why and how to hand express (many examples).
- YouTube video with instructions for hand expression. This video shows what it looks like to express mature milk.
- Global Health Media video with instructions for hand expression. This video shows what it looks like to express colostrum/ early milk. It also shows the structure of the breast during hand expression.